Healthy Tips of The Day

As we all know, staying healthy is just as important as looking beautiful. Today I’ll be sharing some healthy tips that would keep your skin dazzling.

Water: I know you must have heard this a trillion times but I tell you, you will be amazed at the wonders water does to the body. Let me remind you of the benefits of drinking water. Water boosts your immune system, skin health as well as beauty, it keeps you hydrated, it maintains the skin moisture, it maintains the blood pressure, it helps with weight loss and lots more. It is recommended that you drink two liters of water daily.

Exercise: This is a great stress reliever. It also enhances sound sleep and keeps the skin glowing. You must be wondering how exercise makes the skin glow. Well, exercise brings oxygen and nutrients to the skin thereby enhancing a healthy glow.  You don’t necessarily have to hit the gym every day, you can just do activities that make you sweat and also make your heart pump faster like twice a week or more.

Healthy Diet: This is an important part of a healthy lifestyle which keeps your skin dazzling. Good nutrition enhances your beauty from within so, you should add more fruits, vegetables and whole grains to your diet. Fruits like papaya, apple, watermelon, oranges, avocado among others. You may also want to include food rich in vitamin A, C, and E (sweet potato, kiwi, broccoli, strawberry, fish, almond, etc.)

Sleep: You should try to have a quality sleep of about eight hours daily. It is during sleep the skin mostly repairs itself. Don’t forget to wash and moisturize your face before going to sleep. Stress usually causes skin breakout while lack of sleep causes eye bags. I’m sure you wanna avoid these which is why you need to have enough sleep.

Remember, eat healthy, stay healthy! And don’t forget to always wear a smile, it makes you look good.

46 thoughts on “Healthy Tips of The Day

  1. Howdy! Someone in my Facebook group shared this site with
    us so I came to check it out. I’m definitely loving the information.
    I’m bookmarking and will be tweeting this to
    my followers! Terrific blog and outstanding design.

  2. hi!,I really like your writing very much! percentage we keep in touch more about your
    article on AOL? I require an expert on this area to unravel my problem.
    Maybe that’s you! Taking a look forward to see you.

  3. Unquestionably assume that that you simply said.
    Your chosen reason seemed to be in the internet the easiest thing
    to be familiar with. I only say for your needs, I certainly get annoyed while people consider worries
    which they plainly don’t understand about. You was able to hit the nail upon the best along
    with defined out everything with out complication , people could take a signal.
    Will probably be back to get more. Thanks

    Feel free to surf to my site dot grid notebook for bullet journal

  4. Hello everyone, it’s my first visit at thiis website, and piece oof writikng is genuinely fruitful designed for me, keep up posting such articles or reviews.

  5. Sweet blog! I found it while browsing on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to
    get there! Appreciate it

  6. Woah! I’m really digging the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between usability and visual appeal.
    I must say you have done a fantastic job with this.
    Also, the blog loads extremely fast for me on Firefox.

    Exceptional Blog!

  7. An impressive share! I have just forwarded this onto a coworker who had been conducting a little
    research on this. And he in fact bought me
    lunch due to the fact that I stumbled upon it for him…
    lol. So let me reword this…. Thanks for the meal!!

    But yeah, thanx for spending time to discuss this issue here
    on your internet site.

  8. Hi there, I discovered your web site by the use of Google while searching for a similar matter, your web site came up, it appears
    to be like good. I have bookmarked it in my google bookmarks.

    Hi there, simply was aware of your blog thru Google, and
    located that it’s truly informative. I am gonna
    be careful for brussels. I will appreciate when you continue this in future.
    Lots of other folks will be benefited out of your writing.

  9. I’m not that much of a online reader to be honest but your blogs really nice, keep it
    up! I’ll go ahead and bookmark your website to come back down the road.
    Many thanks

  10. you’re in point of fact a excellent webmaster. The web site loading speed is amazing.
    It kind of feels that you are doing any distinctive trick.
    In addition, The contents are masterpiece. you’ve done a great job on this subject!

  11. I’m really impressed with the writing skills along with using the
    layout on your weblog. Is this a paid theme or would you customize it yourself?
    In any case keep up the excellent quality writing, it can be rare to
    view a nice blog such as this one nowadays.

    Also visit my site – calendar stickers

  12. I’d like to thanks for the efforts you’ve place in penning this
    site. I am just hoping to see exactly the same high-grade blog posts on your
    part in the foreseeable future too. In reality, your creative writing abilities has inspired me to get my, personal
    site now 😉

    My web page: midori blue

  13. Thanks a bunch for sharing this with all of us you really recognise what you are talking approximately!
    Bookmarked. Please additionally discuss with my web site =).
    We will have a hyperlink exchange agreement between us

Leave a Reply

Your email address will not be published. Required fields are marked *