BEAUTY

Healthy Tips of The Day

As we all know, staying healthy is just as important as looking beautiful. Today I’ll be sharing some healthy tips that would keep your skin dazzling.

Water: I know you must have heard this a trillion times but I tell you, you will be amazed at the wonders water does to the body. Let me remind you of the benefits of drinking water. Water boosts your immune system, skin health as well as beauty, it keeps you hydrated, it maintains the skin moisture, it maintains the blood pressure, it helps with weight loss and lots more. It is recommended that you drink two liters of water daily.

Exercise: This is a great stress reliever. It also enhances sound sleep and keeps the skin glowing. You must be wondering how exercise makes the skin glow. Well, exercise brings oxygen and nutrients to the skin thereby enhancing a healthy glow.  You don’t necessarily have to hit the gym every day, you can just do activities that make you sweat and also make your heart pump faster like twice a week or more.

Healthy Diet: This is an important part of a healthy lifestyle which keeps your skin dazzling. Good nutrition enhances your beauty from within so, you should add more fruits, vegetables and whole grains to your diet. Fruits like papaya, apple, watermelon, oranges, avocado among others. You may also want to include food rich in vitamin A, C, and E (sweet potato, kiwi, broccoli, strawberry, fish, almond, etc.)

Sleep: You should try to have a quality sleep of about eight hours daily. It is during sleep the skin mostly repairs itself. Don’t forget to wash and moisturize your face before going to sleep. Stress usually causes skin breakout while lack of sleep causes eye bags. I’m sure you wanna avoid these which is why you need to have enough sleep.

Remember, eat healthy, stay healthy! And don’t forget to always wear a smile, it makes you look good.

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